Sitting for long periods at the office puts strain on your shoulders and often leads to pain due to muscular imbalances. You can improve your shoulder health in the long term with targeted, evidence-based exercises.

Active or passive physiotherapy - what really brings lasting results? At ARB Physio, we consciously focus on movement and self-activity in order to not only alleviate symptoms, but to specifically eliminate causes. Find out why active therapy is the key to long-term health.

Medical coaching combines physiotherapy and personal training for holistic support. Whether you want to relieve pain, heal injuries or improve your performance - this approach helps you to train pain-free and effectively. Find out more!

Physiotherapy + personal training = medical coaching! At ARB Physiotherapy in Cham, we combine therapy and training to create a holistic approach. Through medical coaching, we help you not only to become pain-free, but also to increase your performance in the long term. Find out more!

Open day at ARB Physiotherapy - come along and get to know us without obligation

Get to know me - Simone Waser, your physiotherapist for exercise and health in Cham.

Get to know Helen Wäspe - your expert for physiotherapy and medical coaching in Cham